Women Can Get Great Benefits From Whey Protein

Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects? I am very particular about what I am putting into my body at all times. I hate the idea of eating or taking something that I am not sure about what it is suppose to do or what side effects may be caused.

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Whey is the only supplement I take besides my daily multivitamin that I feel safe taking. So lets cover a few questions or concerns many women have about taking protein.
WHY DO ATHLETES USE WHEY PROTEIN?
Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein. If you want to gain muscle you have to make sure you have the building blocks for it. Women need protein the same ways that men do so do not be afraid of it.
WHAT IS WHEY PROTEIN?
Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.
Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.
WHO SHOULD CONSIDER USING WHEY PROTEIN?
Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being. And as women, we need all the help we can get to keep out bones strong and supportive. Plus overall health is not a bad thing either. The better nutrition you have in your life the less likely that the flu or other bugs will come knocking on your door.
Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.
The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.
CAN WHEY PROTEIN BE DANGEROUS?
Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.
If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.
Whey protein is a natural and healthy way to bring protein into your diet and increase well being.
WILL WHEY BULK ME UP?
No, women lack the hormones that men have that allow them to get those large bulky muscles. Women will get an overall toned appearance without looking like the Hulk. Those women you see in body building competitions more often than not achieve their unusual frame by injecting additional hormones or supplements into their body. But no, with the use of whey you will not look like these women.
SOME TRICKS WITH WHEY
If you buy the powder you will be able to do a lot more than just simple shakes. But for shakes be create.
Mix the whey with milk and maybe add some strawberries or blueberries to make the best shakes around!
When you bake cookies scoop some whey in for a power cookie
If you drink coffee but some chocolate whey in to make a great mocha
The possibilities are endless, get your creative juices going!

 

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Auschwitz Death Camp,

Auschwitz was the most notorious of the Nazi labor camps in WWII. There, a man or woman could expect at any moment to be sent to the gas chambers, used for medical experiments or given a phenol injection to the heart which would cause death in 15 seconds. If lucky, they would instead be used for exhaustive labor under the most grueling conditions.

A selection committee decided who was fit for labor and who would be used for medical experiments or exterminated. One 'doctor' drew an arbitrary height line of 5 feet 2 inches and any child who was not tall enough was sent to the gas chambers immediately.
Many were sent to the chambers directly upon arriving at Auschwitz. For that reason records do not exist for all of the people who were killed.
Their horrible suffering and the conditions they endured were beyond belief. People would tell each other lies just to give hope. "The allies have landed in Greece". The implication was that they would be rescued soon. There were many other stories concocted to keep one another from utter despair.
After Auschwitz was closed and the inmates released there was a reckoning. The Nazis were hunted down over the years and brought to account for their crimes one by one.
The time of Nazi Germany has ended. Yet, there exists forced labor camps in China today while Holocaust survivors still live. Have we learned nothing from history?
The labor camps in China, much like the Nazi death camps, are used to harm those whom the Chinese Communist Party does not like. They are also used to attempt to break the will and spirit of those who practice the peaceful meditation practice of Falun Gong.
From these camps the Chinese Communist Party derives a source of free labor. The goods are exported for profit and consumption around the world. Similar to the Nazi camps, these nightmarish dens of horror are a source of suffering, torture and death. Why are they tolerated? Isn't it time that they are dismantled and eliminated?
The famous poet Elie Wiesel, himself an Auschwitz survivor, had this to say, "I swore never to be silent whenever and wherever human beings endure suffering and humiliation. We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented."
Simon Wiesenthal, another labor camp survivor who helped bring many Nazi criminals to justice said this. "For your benefit, learn from our tragedy. It is not a written law that the next victims must be Jews. It can also be other people. We saw it begin in Germany with Jews, but people from more than twenty other nations were also murdered. When I started this work, I said to myself, I will look for the murderers of all the victims, not only the Jewish victims. I will fight for justice."
The Chinese Communist Party is responsible for the use of forced labor camps that house many Chinese citizens today. To do nothing is to ignore the lessons of the past as well as the suffering of the present. Isn't it time to speak up?
Call a Chinese embassy or official and let them know what you think of their forced labor camps. Tell them to stop the persecution of Falun Gong practitioners. Do not remain silent.

 

 http://www.bukisa.com/articles/519578_auschwitz-death-camp#ixzz1TgXZxOVG

3 Healthy Food Choices For Weight Loss

One of the biggest changes you can make when it comes to losing weight in a safe and sane way, is centered around the way you make personal choices. As a matter of fact, the issue of making changes in your life is almost completely about choice. Learning how to make healthy choices instead of keeping on with the options and choices that have led you to the overweight place you are right now. There is nothing wrong with the choices you have made up to this point, and in fact many people are quite comfortable with their level of health and weight. But if you are not happy with the way you feel or the way you look, and you wan t to change, then learning how to make different choices is a good first step. When we were growing up, the habits of the people around you, like your parents and your siblings, became your choices in life as well. No blame there, they were only doing the best they could with what they knew how to do. Sometimes, those were the only choices that were available at the time. It’s not like when you are a small child that you are going to tell your Mom that the food she is giving you is not healthy for you. You are pretty much just going to eat it. Of course, there are always some kids who throw tantrums at mealtimes, but for the most part, you learn to eat what you are given to eat. As a result of this choice on the part of somebody else, you learned that these choices were the correct ones. If those choices included lots of good healthy food, then you probably grew up with a healthy body weight. But if the food you were provided as a child was high fat, or high calorie or all carbohydrates, then you learned that those were the correct food choice to make. But now maybe those choices don’t serve you so much anymore. Time to try out a new set of food choices that can help you in your quest for losing weight. So here are some new options that you can try to help you release some of that extra weight. New Choice #1 Include some sources of protein with your meals that are NOT beef or pork. Beef and pork are not the horrible bogeymen that they have been made out to be by lots of dieting gurus. But they are usually higher in hard to digest fat than choices like chicken, fish, peanuts or cottage cheese. Your body goes through different steps to metabolize and release the nutrients in each of those foods. What happens is that the energy and nutrients like amino acids help your body perform well. So you want to eat sources of protein that burn cleanly in your body and have fewer calories. New Choice #2 At least once a week, try having a meatless lunch and dinner. These two meals don’t have to be on the same day, but they certainly can be. A lot of people have grown up with the idea that if it doesn’t have meat in it, it’s not a meal. And that is just not true. A meal does not have to include meat and in many parts of the world, meat is served at only one meal and sometimes no meals during the day. Sometimes as little as once a week. Now that doesn’t mean those people are healthier than you, but if you are looking for an easy kind of choice to make in your eating habits, this could be one to try. There is no reason why you can’t have a meal with whole grains, fruits, vegetables and legumes. Legumes are things like beans and split peas. Legumes have a fair amount of protein in them. And if you don’t have things like pork and beans, but instead make your meal of chili beans without meat or something like split pea soup with no ham, you will fell very full. You will get a good nutritious meal and you will have eaten way less calories of fat than you would if you had meat. These choices are actually pretty easy to make in your life, and if you really want to lose weight in a non-suffering way, try a couple of these changes and you will be quite pleasantly surprised with the results.

Read more: http://www.bukisa.com/articles/523842_3-healthy-food-choices-for-weight-loss#ixzz1TgXOJ98w

How To Choose An Adoption Attorney

No matter where you are in the adoption process, whether you have just started your Home Study or have already connected with a Birthparent, choosing an attorney to help you through the process is one of the most important choices you will have to make. I have worked in adoptions for over nine years and I want to stress to you that choosing an attorney that specializes in adoptions or has significant adoption experience is highly important. Although as an agency we do a lot of the legal work ourselves with our own attorney, we also conduct Home Studies for couples who are doing independent adoptions, meaning they are going through an attorney rather than an agency. Most of the mix-ups and botched adoptions we see are typically associated with attorneys that do not practice adoption law or who know very little about adoption law.

When choosing an attorney to use in an independent adoption, I always recommend choosing one that is a member of the American Academy of Adoption Attorneys (also known as AAAA or Quad A Attorneys). Adoption law is typically state specific except for a few federal laws, so you want an adoption attorney that is well versed in the adoption laws of your state. Things get even more complicated if Birthparents live in one state and the adoptive family lives in another. This is called an interstate adoption. Not only are you dealing with the laws in each state, but you are also dealing with the Interstate Compact on the Placement of Children, a Federal law that regulates children being placed for adoption in a different state than where they were born. The adoption disruptions that we see played out in the media typically happen because something was not done legally the way it was supposed to be done. For this reason it is imperative that you use an attorney that knows the adoption laws for your state.
I teach monthly adoption seminars, which include a section on adoption law. During this session I always share the example of how both the lawyer and judge in a rural county in my state did not do things correctly, which ended in an adoption disruption. In this case the adoption was finalized in Juvenile Court, which cannot happen in my state as adoptions are finalized in Chancery or Fourth Circuit Court. But, even worse, the Birthmother never signed a Surrender to surrender her parental rights. You cannot finalize an adoption if one or both of the Birthparents still have parental rights to the child. Since her parental rights were still in place, when she went to the court five years later the adoption was overturned and her daughter was returned to her

 
The purpose of sharing this story is not to scare prospective adoptive parents. I share it to educate them and to reinforce the importance of using an attorney who just practices adoption law or one who has done adoptions in their practice for at least five years. By doing adoptions for five years I don't mean two or three adoptions over the past five years. I mean someone who does them on a regular basis. Even if you know a lawyer who is a good friend or one who is doing the adoption just to help you, if they do not know adoption law they could end up hurting the adoption in the end.
Even if there is not a AAAA Attorney in your area, you should contact the AAAA Attorney that practices closest to you. They might travel to you or they could recommend someone in your area that knows adoption law. For instance, the AAAA Attorney that my agency uses along with most other agencies and adoptive families in the area has a list of attorneys that she contacts for adoptions in counties that are about two hours or more from her. If she is not busy, she will travel, but because she has such a good reputation she usually stays busy and she often refers families who live further away to other attorneys. She also will tell you which attorney to not use if she knows an attorney who has repeatedly done adoptions not according to the law, which is important information for adoptive families to have.
If you are beginning to search for an attorney to help with your adoption, the first thing you should do is to see if there is a AAAA Attorney in your area. You should always check their credentials and talk to families who have used them. It is also good to talk with other adoptive parents to see which attorneys they used and to find out if they had positive or negative experiences. The way an attorney handles or mishandles an adoption can literally make or break it. This is not a chance that you want to take when it comes to your family. You need to choose an attorney that will follow adoption law correctly and one that will make sure that the needs of everyone involved in the adoption process are met.

http://www.bukisa.com/articles/417565_how-to-choose-an-adoption-attorney

Male Yeast Infections: Home Remedies

Jojoba oil is a liquid wax ester from the seeds of the jojoba plants. It's been used widely ever since the ban of whale oils in the US in 1941, being superior to whale oils in every way. It has a high stability since it does not oxidize easily and therefore can be stored away for long periods of time without any artificial preservative or refrigeration. This keeps it pure and free from any harmful chemicals that are added to most of the products you use today.

You may have noticed that this oil is present in a vast majority of health care or skin products today as a fundamental ingredient like shampoos, moisturizers, sun-screens and is also commonly used in the cosmetics industry.

> Why is it so widely used in these products? >

It has many benefits for the skin due to its properties. What properties does it have then?

It is antibacterial and antifungal. Cuts, sores, bruises can easily be treated with jojoba oil to prevent any infection. It encourages the growth of new cells and thus accelerates the healing process. More significant problems such as rashes and eczema can also be treated with it to calm and soothe the skin in addition to killing any potential germs which might inflame the situation. Any itchiness caused by the rash can be eased by application of jojoba oil as well.

It helps treat and combat wrinkles and fine lines on your face. It hydrates the skin so well that eventually, these wrinkles and lines will slowly fade out and have a reduced visibility. If you have any stretch marks on your face, jojoba oil can also help fade them away.

It moisturizes the skin extremely well, especially if you have rough skin. When applied on your skin, jojoba oil quickly penetrates deeply into the skin and pores and keeps it hydrated. It is not greasy and therefore does not cause a "shine" on your skin like other moisturizers do. Extra preservatives and chemicals present in moisturizers are absent in jojoba oil. This makes it an excellent choice for a natural moisturizer.

Jojoba oil treats acne very effectively. It gives the skin an impression that it is already hydrated enough and that no more sebum should be produced. As you know, sebum is the main cause of acne since it clogs pores and causes it to inflame. It is also non-comedogenic which means it is safe to use even if you are acne prone as it does not clog any pores, unlike sebum. This basically means that less sebum, less breakout. It also greatly helps with existing acne conditions by killing bacteria in the skin which causes inflammation.

For existing acne scars, jojoba oil can help fade them away because they encourage new cell growth. These new cells will rapidly replace the old ones and over time, the scars will fade away.

Many skin products like moisturizers and lotions contain pH which is inappropriate for the skin. Jojoba oil safely restores the skin's natural pH level. This makes it a safe and ideal for use on skin.

Jojoba oil is extremely safe for use for all types of skin because it is non toxic and comes directly from seeds of a plant and is hypoallergenic. This means that it doesn't irritate the skin even if your skin is very sensitive and can be safely used on areas around the eye. This makes it ideal for doing things like removing eye makeup or fading away dark circles.

It is excellent and very effective in reversing the signs of aging. Its rich antioxidant properties help combat the effects of free radicals and promote a younger look.

If you want an attractive look, jojoba oil gives you that healthy shine and gives the appearance of a soft and healthy skin. It does not cause greasiness since it is non greasy.

These are only some of the many jojoba oil benefits. There are thousands of good reviews posted on the web ever since its inception. jojoba oil guarantees a risk-free healthy and attractive skin with no risks from chemicals and preservatives. Give it a shot and let it amaze you (and your skin).


http://www.bukisa.com/articles/521479_male-yeast-infections-home-remedies

The Right Diet To Lose Weight is The One That Works For You

Since there are about 310 million people living in the US as of the 2010 census, that works out to about 103,000,000 people who are overweight in America. That is a truly enormous amount of people.
And every year approximately 65 million of those people start on some sort of diet program. These figures have stayed the same for at least a decade. Each year, 65 million overweight people start a diet to lose weight. The next year, there are still 65 million overweight people...who start another diet. Obviously, something isn't working.
What's happening is that all these people are choosing the wrong diets, over and over. When you choose the right diet to lose weight, the weight comes off and it stays off.
So, how do you avoid the wrong diet and pick the right diet to lose weight, once and for all? How do you know the diet you're following is the one that's going to get you off the weight loss/weight gain roller coaster? It's easy!
The right diet to lose weight is the one that works with your body's natural, genetic rhythms, and not against them, to produce natural and sustainable weight loss. It combines regular and vigorous exercise with caloric substitution, not caloric reduction. You can lose one pound of weight every week, week in and week out, simply by cutting 500 calories per day through diet and exercise. A half hour of exercise, 5 days a week, and reaching for a glass of water instead of a soft drink is often all it takes to produce sustained and sustainable weight loss.
Most diets simulate what our bodies interpret as famine. When the body senses these signals, it automatically takes steps to preserve what nutritional stores of fat already exist. It keeps the fat for later and lets go of water weight and muscle tissue.
What this means is that most dieters are not losing any body fat. All they are losing is stored water and muscle mass. As soon as the calories go back up, the body thinks the famine is over and starts restoring the status quo.
The end result? All the weight that was lost during the "famine" is regained. And you are right back where you started, if not even heavier. You are worth the few minutes it takes to search out and discover the dieting program that works for you. You deserve it.

The Best Diets For Weight Loss Are The Ones You Can Understand

When considering diets for weight loss, the purpose of any diet is to cause someone to lose weight. That goal seems simple enough. All the diet needs to do is substitute poor calorie choices for choices that are not only lower in calories, but healthier to boot. In addition, the diet should be flexible enough to allow the dieter to maintain their weight in the long term.
Let's face it, you can't go through your life subsisting on lemon juice and laxative tea.
The problem with a vast majority of diets, especially the fad diets, is that they fail to meet these two "gold standards" of dieting. Lower in calories and healthier food choices. Because of this, the people who use these fad diets for weight loss remain unsatisfied, undernourished and most importantly, overweight. Luckily enough, there is a solution.
The best diets for weight loss are those diets that meet and exceed the two standards talked about above. When deciding what diet is right for you, remember the best diets for weight loss all contain these standards. Here are a couple things to look for in a good diet program.
Dieting and Exercise Go Hand In Hand
An element of all quality diet programs is a schedule of regular exercise. You cannot keep off any weight you may lose while dieting without exercise. This is because exercise not only burns calories; it also raises your metabolic rate. A higher metabolic rate burns calories more efficiently and actually allows you to consume more calories without gaining weight. In other words, regular exercise maintains your weight and helps prevent you from gaining weight.
Focus On Gaining Health Instead Of Losing Weight
The best diets for weight loss are less focused on weight loss. Instead, they apply to the focus to healthy lifestyle changes that bring about weight loss as a side effect. That's big difference. Instead of obsessing over a number, think about how good you feel, how much energy you have and how good you look. The goal of a good diet is overall better health, not pounds per week.
Eat To Live And Live Well
The best diets for weight loss understand that portion control is a big key to losing weight. In the last 20 years, food portion sizes have grown astronomically. As the portion sizes have grown, so have our collective bellies. A good diet teaches how to make portion sizes sensible, as well as teaching how to only eat until satisfied. In this age of "super sized" everything, that's an important lesson to learn.

What is in a Weight Loss Diet Pill?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming  that their product can easily “melt away” those fats and cellulites.

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight?

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one’s appetite.

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

1. The metabolism-boosting ability

In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine” because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

2. The appetite suppressants

Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

3. The calorie stopper

Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

These substances are known as “phaseolus vulgaris.” This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as “alpha-amylase.”

4. The metabolic enhancers

It is best to choose diet pills that have the so-called “lipotropic elements” that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.

These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

5. The water-retention breaker

Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

Healthy Diet - A Guide to Weight Loss

Here are some weight loss diet tips that can be followed anywhere, everyday:

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
4. Take pita bread roll ups or wraps with salad fillings.
5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours.  This produces an increase in burned fat even hours after the work out is over.
6. Add alfalfa or mung beans to salad to get extra iron.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.
8. Learn how to make the family favorite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
9. Consult the doctor before beginning an exercise or weight loss program.
10. Slowly eat and chew each bite during meals as this would decrease one's appetite.
11. Complete three small meals and two snacks everyday instead of one or two huge meals.
12. Use chicken stock when stir-frying.  This will cut down on hidden fat.
13. Buy non-toasted muesli instead of the toasted ones.  A plate of toasted muesli contains more fat than a plate of bacon and eggs.
14. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
17. Look for a weight loss "buddy," club, or support mates. This will motivate you to stay and enjoy your weight loss program.
18. Though it's hard at first, try not eating 3 hours or more before bedtime.
19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
20. Chilli helps to speed up metabolism - even the milder varieties.
21. Try making omelettes without adding the yolks! A dramatic decrease in fat.
22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
24. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don't be tempted to buy goodies.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.  This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

The Best Way to Lose Weight Naturally

The best way to lose weight fast according to hype up fitness magazines is to use that dangerous diet pill and trying the latest fad diet they are promoting. Although some of them have helped people lose weight, it is still a fact that it only works for a short period of time and not exactly the best way there is. I have outlined for you below a few weight loss suggestions that has gave me the best results in my quest to lose weight naturally and safely in the shortest time possible.
Best Practices When Trying To Lose Weight:
1. Avoid Getting Into Crash Diets
More than 50% of people who want to lose weight often make the mistake of drastically cutting off huge amounts of calories in their daily meals. Initially, they get positive results but after a week or two, they reach a plateau and cannot lose excess pounds anymore no matter how hard they try.
This is actually very dangerous to your health. If you want your body to burn fat, you must provide it with the energy to do so. If not, your body will look for other means to get that energy which is from the proteins in your muscles. This results to "cannibalizing" your body of the needed nutrients. You will have a weak immune system and will be an easy target to illness.
The best way you can do to lose weight using a different twist on this approach is by dividing your 3 large meals into "mini" meals that you will eat all through out the day. By doing so, your body will not go on a starvation phase. It will have enough energy to burn the fat and you will not risk reverting back to your old eating habits which often would gain you a few more pounds before doing any crash diet.
2. Eat Right And Feel Great
Choosing the right foods to help fire up your metabolism is equally important. Maybe it is time for you to junk the "junk" and start eating healthily by replacing your diet with lesser calorie alternatives to your favorite foods. Use low-fat milk instead of full cream milk, go for roasted instead of fried, choose to steam your vegetables instead of boiling them and to satisfy your sweet tooth, eat dark chocolates instead of the regular ones.
3. Start Breaking Up A Sweat
Do you know that one of the best ways to lose weight is gaining some muscle mass? Your muscles burn calories faster. Gaining a pound of muscle can help increase the rate of your metabolism and you can burn fat all day even at rest.
If you start to give yourself that extra "push" and workout those biceps and abs, then it will be easier for you to burn the fat around those muscles. You may not see it but it's working its own magic underneath.

HCG diet drops is now considered as the latest "fat loss trick" to fast and safe weight loss.

Article Source: http://EzineArticles.com/1824368

can Fish Oil Omega3 Benefit Men's Health?

Fish oil may be particularly beneficial to men's health, because of the omega-3 fatty acids they contain. Low intake of fish and low circulating levels of DHA, an omega3 fat, are associated with prostate cancer, BPH or enlarged prostate, prostatitis and with fertility issues, such as low sperm count and motility.

DHA Importance
DHA and other omega-3 fatty acids have anti-inflammatory activity and counter the effects of other types of dietary fat, such as omega 6 and saturated fats. If you haven't heard already, you should not be eating anything that contains trans-fat. Food manufacturers are now required to list the trans-fat content, because it contributes to a variety of health problems and is not necessary to the human body.
Prostatis is an inflammation of the prostate gland. It usually begins gradually and lingers on for several weeks. Bacterial or other type of infection may or may not be present. Symptoms include pain and, if bacterial infection is present, fever. Protecting the prostate is an important part of men's health. Fish oil, because of its anti-inflammatory activity, reduces the risk of prostatitis.
At birth, the prostate gland is tiny. It grows rapidly during puberty and a second growth spurt typically occurs after the age of 40. Nine out of ten men suffer from enlarged prostate or BPH by the time they reach the age of 85. A fish oil supplement may reduce the risk of BPH, which is benign. Studies have shown that blood levels of omega-3 fatty acids are lower in people with BPH and even lower in those with prostate cancer.
Sperm Count Increase
An important aspect of young men's health, when they want to have children, is low sperm count or low sperm motility. Although the reasons for this are unclear, it has been shown that a fish oil supplement increases both the count and the motility of the sperm. Many scientists hope that supplementation will reduce the need for in-vitro fertilization, because infants born through IVF have greater health risks.
Heart Health Improved
One benefit of omega-3 fatty acids that is important to everyone is the reduced risk of heart disease. It is relevant to men's health, because a man is more likely to suffer from a fatal heart attack than is a woman. A fish oil supplement is beneficial to the heart in several ways.
Clotting Risk Reduced
First, it reduces the risk of clotting. Clots can interrupt the blood flow to the heart, causing a heart attack. Blood clots are also responsible for stroke.
Second, omega-3 fatty acids have been shown to lower total and LDL cholesterol levels. High cholesterol, in particular, high levels of LDL cholesterol increase the risk of the heart disease that is typically seen in older people.
Commonly referred to as hardening of the arteries, atherosclerosis occurs when LDL cholesterol builds up on the interior portion of the arterial walls.

http://www.bukisa.com/articles/524303_can-fish-oil-omega3-benefit-mens-health

An Honest Review Comparing Viagra,kamagra

Extenze; you've probably at least heard of Extenze unless you've not watched television for the last 5 years or so. You've probably heard of Maxoderm and Viagra as well as Extenze. But you may still have questions about comparing Maxoderm to Extenze.

Extenze was developed to help a man achieve a larger, firmer and longer lasting erection. Maxoderm was developed for the same reasons. Viagra on the other hand was developed to help a man maintain an erection for a longer period of time. It does nothing to enhance the man's erection size.
So if you're a man suffering from erectile dysfunction (ED) or possibly you're a man who's getting a bit older and who finds his love life isn't what it used to be. Maybe you would really appreciate being able to add some size to your penis.
There are so many possible reasons for wanting to try male enhancement products. How do you know which product to try for your own personal situation?
The bottom line answer is you need to try them. That is the only way a man can know if a product like this will work for him or not.
You can do your own research online and I believe you'll come to the same conclusion I have as far as "Do products like Extenze work or not?". Too many men have sent testimonials to these different merchants over the years.
These products work - it's just a matter of finding which works best for you.
My suggestion is to try either Maxoderm or Extenze first depending on your personal condition.
Why do I pick these two?
Simple. They're generally less expensive to try compared with Viagra, they are made up of natural ingredients versus Viagra's synthetic makeup. You don't need a prescription to try them - Viagra is a prescription. And finally, both Maxoderm and Extenze offer Money-Back Guarantees.
If you try Viagra and it doesn't work well for you or if you get side effects, your money is lost! However, if Maxoderm fails to work for you, you can get your money back. The same is true for Extenze

Article Source: http://EzineArticles.com/558325

Contrary To Popular Opinion Losing Weight Quickly May Not Be The Best Idea

We live in a fast paced society where losing weight quickly has become overly important. Everything moves quickly and everyone is on a deadline. News, entertainment and information travel around the globe at the speed of light. Everything is at our fingertips any time we choose.  But trying to lose weight quickly, may not only lead to no weight loss, but sometimes, even actual weight gain and additional health problems.

We have become used to getting what we want, whenever we want it. Standards of personal satisfaction have risen, while levels of patience and tolerance for delay have fallen like a stone. Is it any wonder that in this world of near instantaneous gratification, that losing weight quickly is every dieter's goal?

The problem is that losing weight quickly is not the best way to lose weight. In fact, a dieter who takes weight off too quickly runs the risk of many serious side effects. When you decide to lose weight, you want to make sure that you're doing it the right way. You want to make sure you're doing it in the most effective way. More importantly, you want to make sure you're doing it in the safest way.

What's the main problem with losing weight quickly? As soon as you stop dieting, or even while you are still dieting, you put the weight you've lost right back on. This happens because the body interprets the rapid weight loss and reduced caloric intake as a crisis. It goes into survival mode and begins hoarding body fat at the expense of water weight and muscle tissue.

In addition, as soon as caloric intake rises, the body starts turning the majority of those calories into fat as well. The result for the dieter is a weight loss/weight gain yo-yo.  Initially, pounds come off quickly. Then, as the body goes into survival mode, daily and weekly weight loss becomes less and less. Finally, when the dieter get frustrated with this slow weight loss and starts to eat more normally, all the weight lost is regained and more.
Additionally, losing weight quickly can injure or even kill you. Most crash and fad diets are deficient in the minerals and vitamins that the body needs to properly function. In particular, a quick weight loss can cause you to lose significant amounts of potassium.

 Potassium is the mineral that regulates electrical conductivity in the muscles, including the heart muscle. If enough potassium is lost, the heart can experience irregular rhythms and this arrhythmia can and does kill unwary dieters.
The safest and most effective way to lose weight is to combine smart food choices -  think fruits, vegetable and smaller portions - with regular, sustained exercise.
So, forget about losing weight quickly. Real weight loss comes from serious and permanent lifestyle changes, not the latest celebrity diet.

http://www.bukisa.com/articles/524107_contrary-to-popular-opinion-losing-weight-quickly-may-not-be-the-best-idea